Being Gluten Free and Eating Out

As a general disclosure, restaurants that are typically not gluten free, there is an issue of cross contamination . If you, are highly sensitive I would recommend something like gluten ease, they are pills that basically aid in your delicate digestion. In grills or places where they cook in front of you, you can typically ask them to clean off the grill before they cook your food. Overall being gluten free in a glutenous world requires one to be more assertive than usual about your typical dinning experiences.